Choosing the Right Therapist

Therapy is one of the most difficult, yet rewarding things you can ever do for yourself.  Internalizing emotions or living in denial is something that “can work” for a while but in the long run, ends up affecting mental health.  So, you  decide that you want to live your life differently, that you want to resolve issues that have been haunting you through the years and you want to see a therapist.  Now what?

The Therapeutic Relationship is critical for therapy to be effective.  What are some of the things that you should look for when looking for a therapist?

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Alex SamMartin

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