The major difference between therapy and life coaching is the focus of the work: therapy focuses on mental health and emotional healing, while life coaching focuses on setting and achieving goals.
How can a Coach help me?
You want to get “unstuck” and set goals you will actually achieve.
You want to accelerate to the next step in your career.
You want to challenge yourself or break out of your comfort zone.
You want to stop unhelpful habits and replace them with healthier alternatives.
You know that your inner critic keeps you from living your best life and you want to learn how to quiet that voice.
You desire a life with purpose and meaning but do not know where to start.
You feel confused about the next chapter in your life (i.e. struggling with career decisions, major life choices) and would like guidance on what would best serve you.
You know that you have a lot to feel grateful for but something is missing and you need that extra inspiration to piece your puzzle together.
You want to tap your inner motivation for a major goal, such as running a marathon.
You want to hold yourself more accountable, whether in your personal or professional life
