Self-Esteem

The opinions, feelings, and thoughts we have about ourselves make up our self-esteem. Our self-esteem is shaped by our early experiences, and it can often be influenced by positive and negative life experiences.

Low self-esteem is frequently accompanied by shame. Shame is the dread of not being good enough to be liked or to have a sense of belonging. Frequently this shame can lead to a powerful, judgmental voice in our thoughts that is constantly critical.

Sad blonde woman in winter jacket, closing her eyes, tears red heart, symbol of Valentine's Day, holiday of lovers. Concept of breaking up relationship. Pain of betrayal. Abusive relationships.

What are some signs of low self-esteem?

Poor Self-Confidence
Engaging in People Pleasing
Lack of Boundaries
Constantly Comparing Self to Others
Inability to Express their own Needs
Inability to Accept Compliments

woman-looking-depressed-hand-on-head-social-dist-2021-09-02-20-29-26-utc

How a therapy can solve your problem?

Therapy can help give you resources and tools to increase self-acceptance, self-compassion and self-love. The foundation of a healthy self-esteem is the ability to see oneself accurately, accept and value ourselves unconditionally, even with our imperfections.

Book an Appointment